Tag: liver detox myths

Liver-Healthy Diet: Science-Backed Nutrition Strategies for Fatty Liver and Hepatic Disease

Liver-Healthy Diet: Science-Backed Nutrition Strategies for Fatty Liver and Hepatic Disease
18 January 2026 Shaun Franks

A liver-healthy diet based on the Mediterranean pattern can reduce liver fat, lower enzymes, and reverse early fatty liver disease. Learn what to eat, what to avoid, and how real people are healing their livers with food.